The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.
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Episodes
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
- “Wine-mom” culture
- Her trigger to quit and her process to stop
- Alcohol as “Self-care” and “self-medication”
- Her path from self-disappointment to becoming an Alcohol-Free Life Coach
- The 80% increase in drinking in the last 30 years
- The health risks
- What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes from her heart and is very sobering and thought-provoking.
Listen now and then share this episode!
Find Emily at https://www.livingfreewithemily.com/
Learn more about Emily and find all her links at The Boomer Woman's Podcast: Emily Allen
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