2024 is the 5th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
After my first few (only) highly disappointing yoga classes I was pleased to have Ellen O’Hara address all my concerns and explain what age/joint/health sensitive yoga should look like.
Ellen discusses:
- Yoga through her nursing lens
- explains vinyasa yoga and trauma-informed yoga
- how to feel comfortable in class
- what the props are and how to use them
- balance, self-awareness, stress reduction
Such great advice and tips for the new yoga participant, the achy yoga participant, the older yoga participant… maybe you’re all three!
Find Ellen at Harmony Strong Yoga
Learn more about Ellen and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-ellen-ohara/
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