2024 is the 5th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Kim Rahir is a former journalist with a doctorate in Political Science. Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…
I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how about if I tell you that in 2013 Kim was diagnosed with MS -Multiple Sclerosis.
In this episode, Kim explains
- how her diagnosis came to be
- what intentional eating actually is
- what muscle building looks like for women
- what “retrain your brain to reconnect with your muscles” means
- AND… don’t let one poor choice become a character trait!
Bonus: a definition of resilience.
Find Kim at https://kimrahir.com/
Learn more about Kim and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-kim-rahir/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.