2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Rebellious Aging – there are lots of ‘risks’ that come with aging… but Gregory Anne Cox says you still have “choice”. She calls her top tips the Power of Six: Sleep, Fat, Protein, Blood sugar, Mindset, Exercise. Sound hard? Try it anyways, you might surprise yourself.
Greg suggests that everything is “food”. That includes the thoughts we think, what we allow into our energy field – our inner conversation can be harder to control than the outer conversation.
Gratitude. By this age, we’ve come through some hard times. Key phrase: “come through” – we’re still here. So we can get through the next setback too. Spend your energy on appreciating how far we’ve come.
Greg shares interesting thoughts abouts genetic testing.
Interesting statistic: 90% of lifestyle diseases depends on us, our behaviours, our diet. So get educated.
Find Greg at: https://rebelliouswellnessover50.com
Learn more about Greg and find all her links at: https://boomwithabang.com/gregory-anne-cox/
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