The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.
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Interested in being a guest? You can connect with Agnes through PodMatch: https://www.podmatch.com/hostdetailpreview/agnesknowles. Using that link helps support the show.
Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Rebellious Aging – there are lots of ‘risks’ that come with aging… but Gregory Anne Cox says you still have “choice”. She calls her top tips the Power of Six: Sleep, Fat, Protein, Blood sugar, Mindset, Exercise. Sound hard? Try it anyways, you might surprise yourself.
Greg suggests that everything is “food”. That includes the thoughts we think, what we allow into our energy field – our inner conversation can be harder to control than the outer conversation.
Gratitude. By this age, we’ve come through some hard times. Key phrase: “come through” – we’re still here. So we can get through the next setback too. Spend your energy on appreciating how far we’ve come.
Greg shares interesting thoughts abouts genetic testing.
Interesting statistic: 90% of lifestyle diseases depends on us, our behaviours, our diet. So get educated.
Find Greg at: https://rebelliouswellnessover50.com
Learn more about Greg and find all her links at: https://boomwithabang.com/gregory-anne-cox/
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