2024 is the 5th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Sarah Rusbatch is a grey area drinking coach. If you don’t know what that is, but enjoy your wine habit, listen in.
In this episode, Sarah explains:
- What grey area drinking is
- How alcohol use disorder in women has increased over 80% in the last 30 years
- The interaction between menopause and drinking
- The physiological response to alcohol in women
- Why women are more susceptible to health risks than men
- Non-alcoholic beverages
- What happens in our bodies when we cut out all alcohol
- How to kickstart that goal
- How to respond to “friends” who pressure you to drink
Lots of food for thought in this episode. Our alcohol intake is probably one of the most lied-about parts of our life.
Find Sarah at https://sarahrusbatch.com/
Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.