2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Meditation is as much a part of Sara Webb’s life as eating and sleeping. In this episode Sara combines meditation information with neuroscience… hard to question neuroscience!
Neuroscience and so much more – Sara makes it sound so obvious you’ll question why you didn’t think of this yourself.
Interesting concept: Gratitude happens when something has already happened. So often we project into the future the event that will create our happiness… gratitude reflects on what’s already happened that is meaningful.
Sara gives some great insights into TM – Transcendental Meditation… in case you remember those long flowing robes of the ‘60s and ‘70s and TM being the domain of hippies and free love. She also reminds us that TM is only one form of meditation.
So much more than meditation in this conversation.
Find Sara at https://www.sarawebbsays.com/
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