2024 is the 5th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Nothing like having a health issue to make you sit up and take notice of how unhealthy your lifestyle has become. And of course when you clean up your act you may as well become certified as a nutritional therapist so you can teach others.
“Consistent and Persistent” is Sue Thomas' mantra. She will assure you that when you feel like giving up your quest to reduce your sugars at day 5-6, if you stick with it, by day 8-10 you’ve come out the other side of the “it’s so difficult” slump.
In this episode you'll get a lesson in physiology – your digestive system – in such an understandable way! You’ll also get a lesson in sugar intake, hormones and menopause! And how to read nutrition labels!
Sue offers great tips on quick starting your sugar reduced lifestyle and reminds us there is no one-size fits all.
Quotables: “Nothing tastes as good as skinny feels.” "Balance your blood sugars - nourish your body."
Find Sue at https://www.suethomaswellbeing.co.uk
on FaceBook: https://www.facebook.com/suethomasthesugarfreecoach
on LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach
on Instagram: https://www.instagram.com/suethomas_thesugarfreecoach
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