2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Kathy White found yoga in her 20s, and there’s been no looking back. Kathy shares a lot of info in this episode… as well as sharing how her yoga practice was vital to so many parts of her life.
And then she turned 50.
Yoga became difficult at a time when life changes were on the horizon. A trip abroad led Kathy back to yoga with, as she says, “wild abandon”!
Which led to the series of events that resulted in Kathy creating her Joint Renewal System™ - designed specifically for us over-50 types!
If you or someone you know is a) getting older or b) experiencing joint discomfort, you’ll want to listen to Kathy. An aside: prepare to laugh as Kathy and Agnes share more than a few chuckles!
Oh, and don’t let Kathy hear you say you can’t do yoga because you’re not flexible! She’ll tell you it isn’t about flexibility, it’s about healthy joints.
Kathy mentions the Scaravelli book: https://www.amazon.ca/Awakening-Spine-Health-Vitality-Energy/dp/0062428462
Learn more about Kathy at: https://www.kathywhiteyoga.com
Get on the waitlist for her 7Cs Challenge at https://www.kathywhiteyoga.com/7c
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