2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Alissa Locke is part of the Financial Coaching team of Money Mentor Group, which helps people understand their money mindset, pay off debt, create a budget that respects how they want to live, and become financially confident.
In this episode, Alissa explains the difference between a financial advisor and a money coach. She explains the five money personalities.
Phrases like "I deserve" and "retail therapy" can lead to over-spending while "Me Money" gives you some spending freedom. Alissa shares her views on credit cards (maybe not what you think!) and emphasizes the need to have strategies for paying off debt.
Alissa and Agnes discuss financial education for young people, along with retirement planning and pension realities.
Alissa can be found at https://moneymentorgroup.com
On Instagram: https://www.instagram.com/moneymentorgroup/
On LinkedIn: https://www.linkedin.com/company/money-mentor-group/
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life. We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them.
Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age.
You get a ton of nutritional advice and food choice tips in this episode!
Finally, Sparkle! Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle!
So many places to find Alison online!
on Facebook: https://www.facebook.com/alisonbladhnutrition
on Twitter: https://twitter.com/pinktearoom
on Instagram: https://www.instagram.com/alisonbladh/
on LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
These are unusual, possibly stressful times we're living in. At a time when many people may be looking for spiritual support, mainstream churches are suffering an identity crisis which leaves many people alienated.
Reverend Jeffrey Ryan has been on the periphery of Agnes' life for many years so, finally, the light came on for Agnes, that he may be the ideal person to talk about options for those people who are looking for guidance, for support, for community in these chaotic times.
The Center for Spiritual Living may not be the answer for everyone but Reverend Jeff explains their philosophy of community and inclusion and joy that is their raison d'etre. Agnes tuned in to several of Reverend Jeff's services before the interview and will attest to their joy and Jeff's spirit.
Reverend Jeff can be found at https://riversidecsl.org/
on FaceBook at https://www.facebook.com/riversidecsl
and at YouTube: https://www.youtube.com/RiversideCSL
To find a community near you: https://csl.org/
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Do you ever say... at this age... "What's next"?
Do you get excited over and over again about the rest of your life?
Do you ever say "I'm too old to pursue my passions" or "my best years have passed" "I'm not good enough" "I'm not smart enough". That self-talk stops with TK Mitchell.
Learn about her 7 key lifestyle components… and a secret sauce.
You might recognize some of TK's components; today Agnes and TK focus on rest/sleep, and a calm living space.
Take this opportunity as we come out pandemic restrictions to choose your path for this next chapter. AND stop "shoulding" all over yourself! If we're going to live to 120, we need to be healthy and complete.
TK discusses goals and goal-setting, and to keep your reasons for goals personal, not external.
Her "Sprout Your New Life" program gives you the foundation and the tools to make lasting change in your life... because a transformational journey requires guidance and support.
Find TK Mitchell at: https://www.lifestyle120.com
and Sprout Your New Life at: https://www.lifestyle120.com/sprout-your-new-life
at YouTube: https://www.youtube.com/channel/UCjLsfHoqxtNcUnGazugtfOg
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Play… Joy… Laughter… if you can't find them easily in your life, take a page out of this guest's playbook and find "laughter and play therapy" - maybe even become a Joyful Living Teacher & Certified Laughter Leader.
If finding joy seems monumental, you may need professional guidance, but if it's more a forgotten idea, then start small. If joy and laughter were never part of your life, sit with a smile and give yourself permission (or Kim and Agnes give you permission) to enjoy some moments today, tomorrow and everyday.
YouTube videos, games without scorekeeping... once you've mastered finding joy in a flower or a blue sky, there are many ways to up the ante and start laughing.
The stories will keep you chuckling as Kim and Agnes share anecdotes.
Kim's advice for mid-life women near the end is a must-listen.
Find Kim at https://joyfulbeing.com/ and be sure to download her 10 Powerful Questions.
Kim's YouTube channel is: https://www.youtube.com/c/JoyfulBeingwithKim
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
When a smart, savvy, successful businesswoman tries to outsmart an invitation… and gets called on it… a whole new woman is birthed! Comfort zone, schmomfort zone!
High energy doesn't come close to describing this episode with Laura Brandao.
"Being a connector without expecting anything in return" may be good business practice but it also works in real life.
Listen to Laura's take on "Success" "The News" "Second Guessing" "The Strength of Women" "Motivation" "Find Your Super-Power" ...what would someone who loves you say is your super-power - you might be surprised.
We recorded on March 1st - National Complement Day - so go complement someone today, no matter the date!!
Finally, don't look back to what you think you didn't do!! Look forward to the possibilities...
Laura can be found at https://laurabrandao.com/
On LinkedIn: https://www.linkedin.com/in/laura-j-brandao/
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Patti Bevilacqua has lived with MS for over 30 years.
Patti has educated herself on MS, she has learned how to live her best life with MS, she has participated in drug trials, she's run the gamut of emotions... and in this episode she shares her story. Patti also shares her knowledge with us.
She runs a support group for women with MS (women are way more likely than men to receive the diagnosis) and those who support people with MS. Patti has contributed to a book about women who've experienced life challenges and have come out with a meaningful life; she has trained her dog, Trooper, to be a service dog; she speaks at every opportunity about MS... she's well on her way to becoming a global MS Influencer!
A personal story near the end will take many women down Memory Lane.
Finally, Patti explains why people with disabilities will change the world.
A candid retelling of a life made real... and really better... thanks to a young woman's MS diagnosis.
Find Patti at https://pattikaye.com/
The Facebook group: https://www.facebook.com/groups/livingfearlesswithms
On Instagram: https://www.facebook.com/groups/livingfearlesswithms
Patti offers you her support at Patti@PattiKaye.com
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Clarissa Kristjansson is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause.
This episode opens with an overview of peri- and post- menopause, and the issues associated with each stage. Some issues can be debilitating and need clinician advice. AND they are facts of life, not imaginings... and should NOT be ignored or minimized by anyone.
Clarissa gives us updated information on Hormone Therapy, explaining the different hormones and how they affect women. AND discusses brain fog - is it menopausal? covid-related? early signs of brain changes?
Her holistic approaches include mindfulness, meditation, mindful eating, exercise, rest, and self-compassion - while they might not eliminate any issues, they help women understand their bodies and be gentler with themselves.
There's a link to Clarissa's book "Thriving Through Menopause" below.
You can find Clarissa and her resources at: https://clarissakristjansson.com/
Her podcast: https://www.thrivethrumenopause.com/
Her book: https://www.amazon.com/Mindful-Menopause-Balance-Vitality-Clarity-ebook/dp/B07KJYLBG6/
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
It's a longer episode today but so worth the listen.
Hema Murty discusses fitness, nutrition and how psychology influences us... through an eastern lens. And when an aerospace engineer decides to delve into wellness, you can count on it she won't be swayed by fads or scares or fanatics.
She explains yoga - the authentic Indian yoga and the origins of the asanas; the advantages of TRX, aka suspension training; kettlebells; and BOSU, all modalities that she's researched and in which she's attained trainer status.
Hema talks about nutrition and how the psychology and awareness of our eating habits go a long way to making modifications... and a few thoughts about our obsession with weight.
Several side discussions include fitness professionals vs a hobby exercise instructor and those who decide their limited knowledge is enough to warrant a YT channel; fitness and rehab; aging (or not); and Barbie.
Agnes and Hema enjoy a few good laughs throughout! Join them!
Please also remember that Hema is giving us information - she is not giving us a training session within a podcast.
Editor's note: this episode was recorded pre- the Russian invasion of Ukraine so when Russia is mentioned it is only within the parameters of the statements, there is no endorsement implied or politics associated with the comments.
Hema has written a book about handling stress that will be of interest, and has a "Pain-free Active Living" course coming soon - get on her mailing list now!
Hema Murty can be found at https://www.getshanti.com/
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Have you ever wished you could take better photographs, as in capturing moments and people and places?
Have you ever wished you could take better photographs, as you really feel you're not very photogenic?
Award-winning, International photographer Christora Osters shares so many tips and tricks, no matter which side of the camera you're on, that you'll be listening again and again. As a matter of fact, before you click Play, why don't you go get your favourite camera right now? Yes, even if it's the phone in your back pocket.
Christora is a traveller, and loves to capture places and people; she specializes in wedding photography, so she also captures the moments and feelings that create memories.
Agnes is one of those wannabes - to both the opening statements above - so she asks so many questions of Christora, and keeps quiet as Christora shares so much info about cameras, setting the scene and capturing the moment.
One thing Agnes neglected to do during the conversation was determine that Christora IS truly international... so if you (or someone in your family) have a wedding in your future, check out her website:
https://www.greenappleweddings.co/
and Instagram: https://www.instagram.com/greenapplephotoky/