Jill's dedication to Intention Setting and Change started within her family, and the effectiveness of the exercises spurred her to launch Club Change. In this episode, Jill talks about change and intention setting - how it differs from goal setting and why change can be hard.
Follow along as Jill leads Agnes through an intention setting exercise (all you need is a pencil and paper).
Jill reminds us to be Present, not busy, and to start with small steps. Small steps seem to be a recurring theme this new year... take heed.
As we're sitting in a Canadian winter, you'll want to learn more about Rancho La Puerta!
Find out more about Jill, Club Change, Yoga, and Chant/Sit at https://jillthiry.com/
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