2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Clarissa Kristjansson is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause.
This episode opens with an overview of peri- and post- menopause, and the issues associated with each stage. Some issues can be debilitating and need clinician advice. AND they are facts of life, not imaginings... and should NOT be ignored or minimized by anyone.
Clarissa gives us updated information on Hormone Therapy, explaining the different hormones and how they affect women. AND discusses brain fog - is it menopausal? covid-related? early signs of brain changes?
Her holistic approaches include mindfulness, meditation, mindful eating, exercise, rest, and self-compassion - while they might not eliminate any issues, they help women understand their bodies and be gentler with themselves.
There's a link to Clarissa's book "Thriving Through Menopause" below.
You can find Clarissa and her resources at: https://clarissakristjansson.com/
Her podcast: https://www.thrivethrumenopause.com/
Her book: https://www.amazon.com/Mindful-Menopause-Balance-Vitality-Clarity-ebook/dp/B07KJYLBG6/
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