2024 is the 5th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest.
Episodes
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life. We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them.
Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age.
You get a ton of nutritional advice and food choice tips in this episode!
Finally, Sparkle! Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle!
So many places to find Alison online!
on Facebook: https://www.facebook.com/alisonbladhnutrition
on Twitter: https://twitter.com/pinktearoom
on Instagram: https://www.instagram.com/alisonbladh/
on LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
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