The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.
Follow or subscribe to be notified when a new episode drops, and share episodes that speak to you.
Interested in being a guest? You can connect with Agnes through PodMatch: https://www.podmatch.com/hostdetailpreview/agnesknowles. Using that link helps support the show.
Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Do you ever say... at this age... "What's next"?
Do you get excited over and over again about the rest of your life?
Do you ever say "I'm too old to pursue my passions" or "my best years have passed" "I'm not good enough" "I'm not smart enough". That self-talk stops with TK Mitchell.
Learn about her 7 key lifestyle components… and a secret sauce.
You might recognize some of TK's components; today Agnes and TK focus on rest/sleep, and a calm living space.
Take this opportunity as we come out pandemic restrictions to choose your path for this next chapter. AND stop "shoulding" all over yourself! If we're going to live to 120, we need to be healthy and complete.
TK discusses goals and goal-setting, and to keep your reasons for goals personal, not external.
Her "Sprout Your New Life" program gives you the foundation and the tools to make lasting change in your life... because a transformational journey requires guidance and support.
Find TK Mitchell at: https://www.lifestyle120.com
and Sprout Your New Life at: https://www.lifestyle120.com/sprout-your-new-life
at YouTube: https://www.youtube.com/channel/UCjLsfHoqxtNcUnGazugtfOg
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