David Frost is definitely one of those people who walks the talk, practices what he preaches... you get the picture.
He calls himself the KaBoomer Koach as he encourages mid-age and older people to be "Well Past Forty". His "physical bank" metaphor will help you understand what you need to do as you age, his "stamininety" will give you natural anti-aging tips.
Dave has strong views about poly-pharmaceuticals and about the value of movement. Great information and actionable advice.
Needless to say, consult a physician before embarking on any new physical fitness routines.
Dave mentions Blue Zones: https://www.bluezones.com/
and Living to 100 life expectancy calendar: https://www.livingto100.com/
Find Dave at https://wellpastforty.com/
on twitter: @defpersonaltrainer
and Instagram: kaboomerkoach
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