2025 is the 6th Season of The Boomer Woman’s Podcast. Each episode is a conversation between me – I’m Agnes Knowles, your host – and a guest who talks to a subject that, someway, somehow, is relatable to Boomer Women. The guests can be any age, any gender, as long as their message is positive, informative, pertinent to our demographic. You, dear listener, might need to be open-minded, curious, tolerant, inclusive… and if you are, you will enjoy these conversations, maybe learn something, and I encourage you to share each and any episode! Click the Follow/Subscribe button to be notified of the next great guest. Want to be a guest on The Boomer Woman’s Podcast? Send Agnes Knowles a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/agnesknowles
Episodes
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
- “Wine-mom” culture
- Her trigger to quit and her process to stop
- Alcohol as “Self-care” and “self-medication”
- Her path from self-disappointment to becoming an Alcohol-Free Life Coach
- The 80% increase in drinking in the last 30 years
- The health risks
- What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes from her heart and is very sobering and thought-provoking.
Listen now and then share this episode!
Find Emily at https://www.livingfreewithemily.com/
Learn more about Emily and find all her links at The Boomer Woman's Podcast: Emily Allen
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