The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.
Follow or subscribe to be notified when a new episode drops, and share episodes that speak to you.
Interested in being a guest? You can connect with Agnes through PodMatch: https://www.podmatch.com/hostdetailpreview/agnesknowles. Using that link helps support the show.
Episodes
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
It's a longer episode today but so worth the listen.
Hema Murty discusses fitness, nutrition and how psychology influences us... through an eastern lens. And when an aerospace engineer decides to delve into wellness, you can count on it she won't be swayed by fads or scares or fanatics.
She explains yoga - the authentic Indian yoga and the origins of the asanas; the advantages of TRX, aka suspension training; kettlebells; and BOSU, all modalities that she's researched and in which she's attained trainer status.
Hema talks about nutrition and how the psychology and awareness of our eating habits go a long way to making modifications... and a few thoughts about our obsession with weight.
Several side discussions include fitness professionals vs a hobby exercise instructor and those who decide their limited knowledge is enough to warrant a YT channel; fitness and rehab; aging (or not); and Barbie.
Agnes and Hema enjoy a few good laughs throughout! Join them!
Please also remember that Hema is giving us information - she is not giving us a training session within a podcast.
Editor's note: this episode was recorded pre- the Russian invasion of Ukraine so when Russia is mentioned it is only within the parameters of the statements, there is no endorsement implied or politics associated with the comments.
Hema has written a book about handling stress that will be of interest, and has a "Pain-free Active Living" course coming soon - get on her mailing list now!
Hema Murty can be found at https://www.getshanti.com/
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Have you ever wished you could take better photographs, as in capturing moments and people and places?
Have you ever wished you could take better photographs, as you really feel you're not very photogenic?
Award-winning, International photographer Christora Osters shares so many tips and tricks, no matter which side of the camera you're on, that you'll be listening again and again. As a matter of fact, before you click Play, why don't you go get your favourite camera right now? Yes, even if it's the phone in your back pocket.
Christora is a traveller, and loves to capture places and people; she specializes in wedding photography, so she also captures the moments and feelings that create memories.
Agnes is one of those wannabes - to both the opening statements above - so she asks so many questions of Christora, and keeps quiet as Christora shares so much info about cameras, setting the scene and capturing the moment.
One thing Agnes neglected to do during the conversation was determine that Christora IS truly international... so if you (or someone in your family) have a wedding in your future, check out her website:
https://www.greenappleweddings.co/
and Instagram: https://www.instagram.com/greenapplephotoky/
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Heather Prince is a Spiritual Response Consultant, and is known as The Root Master.
In this episode, she discusses meditation and its value and shares her phrase of “no medication, just meditation”.
She talks about shifting from fear to self-responsibility, and clearing Akashic Records to facilitate Ancestral Healing. Women often repeat history, be it through the generations or their own and Heather explains why.
Heather has a new meaning for "selfies" - healing starts with the selfies, in this case, self love, self belief, self esteem, self confidence.
Agnes is caught off guard when Heather offers her findings about Agnes on air.
Colour is also important, in every area of life, and Heather has co-authored a beautiful booked titled "Vibe".
Heather can be found at https://www.therootmaster.com/
On FaceBook: https://www.facebook.com/heather.prince.98
On Instagram: https://www.instagram.com/therootmaster/
On Twitter: https://twitter.com/heatherprince61
Her book "Vibe": https://www.vibe-book.com/
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Who are you?
I mean, really – who are you? inside, outside, are you being your true self? showing your true colours?
Jacqueline Gates has spent much of her life on the stage but her philosophy, her questions of us (and herself) are so grounded that you might want to listen to this episode again and again.
In this episode, Jacqueline explains Humanity is moved forward by those who follow their own path…. are you helping with forward movement? Agnes describes her as a "breath of fresh air with philosophy attached". She is full of theatre-and-life analogies that all of us will 'get' and they make so much sense when Jacqueline ties them together.
When you have become a variety of people on the stage… learning their words, wearing their clothes and immersing into their environment… you're able to bring that learning home and “become” the very best version of yourself you can be. It might take practice, some rehearsals, but it is so doable… Jacqueline is proof positive!
Jacqueline can be found at https://www.jacqueline-gates.com/
and on Facebook (for now) at https://www.facebook.com/jacqueline.gates
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
This is the second half of the conversation with Alexis Burnett of Organigrow Canada. Part 1 was last week and he shared in-depth information about the forms of cannabis and its components, worth going back to if you missed it.
This week, Alexis explains why he recommends growing your own - he's written a book too! Agnes asks him about cannabis with young children in the home; and he talks about cannabis and dementia.
Alexis also has Rebel Roots Herb Farm with his wife and he talks about a variety of herbs and their usage.
Finally, an optimistic outlook and lovely philosophy about the value of us elders.
Alex can be found at:
https://www.organigrowcanada.com/
https://rebelrootsherbfarm.com/
The book: https://www.organigrowcanada.com/product/herb-book/
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Naturalist Alexis Burnett has many years experience with both cannabis and herbs. He shared so much information in his conversation with Agnes that it's been divided into two episodes - Part 2 will air next week.
In this episode, the conversation centers around cannabis - the plant, its many forms, its uses, cannabis as medicine... Alexis is generous with his knowledge.
If you've ever considered growing your own, the reasons for doing so are many, and Alexis explains the types of plants available and how to grow them.
Alexis is offering a course on Cannabis Medicine Making - stay tuned until the end for that info, the course starts this week.
Next week: why grow your own, cannabis and children, cannabis then and now, cannabis and dementia. Also: tips on other herbs in the garden. Alexis shares personal experiences and some philosophy - it's lovely.
Alexis can be found at:
https://www.organigrowcanada.com/
https://rebelrootsherbfarm.com/
Be sure to tune in next week for Part 2 of this informative conversation.
Leave your comments where you're listening or at https://twoboomerwomen.com/join-the-conversation/
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Jill's dedication to Intention Setting and Change started within her family, and the effectiveness of the exercises spurred her to launch Club Change. In this episode, Jill talks about change and intention setting - how it differs from goal setting and why change can be hard.
Follow along as Jill leads Agnes through an intention setting exercise (all you need is a pencil and paper).
Jill reminds us to be Present, not busy, and to start with small steps. Small steps seem to be a recurring theme this new year... take heed.
As we're sitting in a Canadian winter, you'll want to learn more about Rancho La Puerta!
Find out more about Jill, Club Change, Yoga, and Chant/Sit at https://jillthiry.com/
Leave your Comments here or at https://twoboomerwomen.com/join-the-conversation/
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
There are many reasons to embrace a vegan lifestyle. For Lou Hooper, it started as a response to health issues and then expanded to animal rights.
As a later-in-life convert, Lou understands the hesitancy, the concerns, the mystery, the slips that can come with transitioning to a vegan lifestyle. That makes her an ideal coach for you on your journey.
This episode Lou shares great tips and suggestions, with care and understanding, to make the transition work for you.
Find Lou at https://veganvagabonds.ca/
Leave Comments where you listen to podcasts or at https://twoboomerwomen.com/join-the-conversation/
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Bobbi's identity as an athlete was interrupted with a diagnosis with a 3% chance of surviving. It took 10 years but survive she did, coming back as a stronger athlete than pre-diagnosis.
She relates how a walk to the end of the driveway one day was a major success. She explains how to start with those first small goals and then you can learn your way forward. Bobbi agrees it isn't always easy and you can't compare yourself to others. She offers some tips if family members aren't on board.
Such an inspiring story with a lot of logical thoughts to start us off this New Year.
If you're interested in her 7-day Challenge, message us at https://twoboomerwomen.com/contact/
You can find Bobbi at https://www.bobbikahler.com/ and there's a link to her podcast there too.
Leave Comments where you're listening or at https://twoboomerwomen.com/join-the-conversation/
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
What amazing guests I've had this year. Some are dear friends, some are new friends.
This short episode revisits the guests of 2021, with air dates so you can find them quickly.
Thank you for letting us be part of your life this past year.
All mentions in this episode can be found at https://twoboomerwomen.com/
There are more great guests lined up for 2022 - join us as Season 3 begins in just one week!!
Happy New Year!