The Boomer Woman’s Podcast

TBW Guest: Laura Brandao on ”Say Yes Everyday!”

When a smart, savvy, successful businesswoman tries to outsmart an invitation… and gets called on it… a whole new woman is birthed!  Comfort zone, schmomfort zone!  

High energy doesn't come close to describing this episode with Laura Brandao.

"Being a connector without expecting anything in return" may be good business practice but it also works in real life.  

Listen to Laura's take on "Success" "The News" "Second Guessing"  "The Strength of Women" "Motivation" "Find Your Super-Power" ...what would someone who loves you say is your super-power - you might be surprised. 

We recorded on March 1st - National Complement Day - so go complement someone today, no matter the date!!  

Finally, don't look back to what you think you didn't do!!  Look forward to the possibilities...  

Laura can be found at https://laurabrandao.com/

On LinkedIn: https://www.linkedin.com/in/laura-j-brandao/

 

TBW Guest: Patti Bevilacqua on MS: Multiple Sclerosis... Mindset Shift!

Patti Bevilacqua has lived with MS for over 30 years.

Patti has educated herself on MS, she has learned how to live her best life with MS, she has participated in drug trials, she's run the gamut of emotions... and in this episode she shares her story.  Patti also shares her knowledge with us.

She runs a support group for women with MS (women are way more likely than men to receive the diagnosis) and those who support people with MS.  Patti has contributed to a book about women who've experienced life challenges and have come out with a meaningful life; she has trained her dog, Trooper, to be a service dog; she speaks at every opportunity about MS... she's well on her way to becoming a global MS Influencer!

A personal story near the end will take many women down Memory Lane.

Finally, Patti explains why people with disabilities will change the world.

A candid retelling of a life made real... and really better... thanks to a young woman's MS diagnosis.

Find Patti at https://pattikaye.com/

The Facebook group:  https://www.facebook.com/groups/livingfearlesswithms

On Instagram:  https://www.facebook.com/groups/livingfearlesswithms

Patti offers you her support at Patti@PattiKaye.com

 

TBW Guest: Menopause Educator Clarissa Kristjansson

Clarissa Kristjansson is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause.

This episode opens with an overview of peri- and post- menopause, and the issues associated with each stage.  Some issues can be debilitating and need clinician advice.  AND they are facts of life, not imaginings... and should NOT be ignored or minimized by anyone.

Clarissa gives us updated information on Hormone Therapy, explaining the different hormones and how they affect women.  AND discusses brain fog - is it menopausal? covid-related? early signs of brain changes?

Her holistic approaches include mindfulness, meditation, mindful eating, exercise, rest, and self-compassion - while they might not eliminate any issues, they help women understand their bodies and be gentler with themselves.

There's a link to Clarissa's book "Thriving Through Menopause" below.

You can find Clarissa and her resources at: https://clarissakristjansson.com/

Her podcast:  https://www.thrivethrumenopause.com/

Her book: https://www.amazon.com/Mindful-Menopause-Balance-Vitality-Clarity-ebook/dp/B07KJYLBG6/

 

 

 

 

TBW Guest: Hema Murty on Wellness: Fitness, Nutrition and Psychology

It's a longer episode today but so worth the listen.

Hema Murty discusses fitness, nutrition and how psychology influences us... through an eastern lens. And when an aerospace engineer decides to delve into wellness, you can count on it she won't be swayed by fads or scares or fanatics. 

She explains yoga - the authentic Indian yoga and the origins of the asanas; the advantages of TRX, aka suspension training; kettlebells; and BOSU, all modalities that she's researched and in which she's attained trainer status.

Hema talks about nutrition and how the psychology and awareness of our eating habits go a long way to making modifications... and a few thoughts about our obsession with weight.

Several side discussions include fitness professionals vs a hobby exercise instructor and those who decide their limited knowledge is enough to warrant a YT channel; fitness and rehab; aging (or not); and Barbie.

Agnes and Hema enjoy a few good laughs throughout! Join them!

Please also remember that Hema is giving us information - she is not giving us a training session within a podcast.

Editor's note: this episode was recorded pre- the Russian invasion of Ukraine so when Russia is mentioned it is only within the parameters of the statements, there is no endorsement implied or politics associated with the comments.

Hema has written a book about handling stress that will be of interest, and has a "Pain-free Active Living" course coming soon - get on her mailing list now!

Hema Murty can be found at https://www.getshanti.com/

  

TBW Guest: International Photographer Christora Osters Shares Tips and Tricks

Have you ever wished you could take better photographs, as in capturing moments and people and places?

Have you ever wished you could take better photographs, as you really feel you're not very photogenic?

Award-winning, International photographer Christora Osters shares so many tips and tricks, no matter which side of the camera you're on, that you'll be listening again and again.  As a matter of fact, before you click Play, why don't you go get your favourite camera right now?  Yes, even if it's the phone in your back pocket.

Christora is a traveller, and loves to capture places and people; she specializes in wedding photography, so she also captures the moments and feelings that create memories.

Agnes is one of those wannabes - to both the opening statements above - so she asks so many questions of Christora, and keeps quiet as Christora shares so much info about cameras, setting the scene and capturing the moment.

One thing Agnes neglected to do during the conversation was determine that Christora IS truly international... so if you (or someone in your family) have a wedding in your future, check out her website:

https://www.greenappleweddings.co/

and Instagram:  https://www.instagram.com/greenapplephotoky/

 

 

TBW Guest: Heather Prince on Clearing your Akashic Records and Ancestral Healing

Heather Prince is a Spiritual Response Consultant, and is known as The Root Master.

In this episode, she discusses meditation and its value and shares her phrase of “no medication, just meditation”.

She talks about shifting from fear to self-responsibility, and clearing Akashic Records to facilitate Ancestral Healing.  Women often repeat history, be it through the generations or their own and Heather explains why.

Heather has a new meaning for "selfies" - healing starts with the selfies, in this case, self love, self belief, self esteem, self confidence.

Agnes is caught off guard when Heather offers her findings about Agnes on air.

Colour is also important, in every area of life, and Heather has co-authored a beautiful booked titled "Vibe".

Heather can be found at https://www.therootmaster.com/

On FaceBook:  https://www.facebook.com/heather.prince.98

On Instagram:  https://www.instagram.com/therootmaster/

On Twitter: https://twitter.com/heatherprince61

Her book "Vibe": https://www.vibe-book.com/

 

TBW Guest: Jacqueline Gates on Being The Leading Lady of Your Own Life!

Who are you?

I mean, really – who are you? inside, outside, are you being your true self? showing your true colours?

Jacqueline Gates has spent much of her life on the stage but her philosophy, her questions of us (and herself) are so grounded that you might want to listen to this episode again and again.

In this episode, Jacqueline explains Humanity is moved forward by those who follow their own path…. are you helping with forward movement?  Agnes describes her as a "breath of fresh air with philosophy attached". She is full of theatre-and-life analogies that all of us will 'get' and they make so much sense when Jacqueline ties them together.

When you have become a variety of people on the stage… learning their words, wearing their clothes and immersing into their environment… you're able to bring that learning home and “become” the very best version of yourself you can be.  It might take practice, some rehearsals, but it is so doable… Jacqueline is proof positive!

Jacqueline can be found at https://www.jacqueline-gates.com/

and on Facebook (for now) at https://www.facebook.com/jacqueline.gates

 

 

Monthly Manday: Alexis Burnett on Cannabis and Herbs, Part 2

This is the second half of the conversation with Alexis Burnett of Organigrow Canada.  Part 1 was last week and he shared in-depth information about the forms of cannabis and its components, worth going back to if you missed it.

This week, Alexis explains why he recommends growing your own - he's written a book too! Agnes asks him about cannabis with young children in the home; and he talks about cannabis and dementia.

Alexis also has Rebel Roots Herb Farm with his wife and he talks about a variety of herbs and their usage.

Finally, an optimistic outlook and lovely philosophy about the value of us elders.

Alex can be found at:

https://www.organigrowcanada.com/

https://rebelrootsherbfarm.com/

https://www.earthtracks.ca/

The book:  https://www.organigrowcanada.com/product/herb-book/

 

 

Monthly Manday: Cannabis & Herb Farmer & Expert Alexis Burnett

Naturalist Alexis Burnett has many years experience with both cannabis and herbs. He shared so much information in his conversation with Agnes that it's been divided into two episodes - Part 2 will air next week.

In this episode, the conversation centers around cannabis - the plant, its many forms, its uses, cannabis as medicine... Alexis is generous with his knowledge.

If you've ever considered growing your own, the reasons for doing so are many, and Alexis explains the types of plants available and how to grow them.

Alexis is offering a course on Cannabis Medicine Making - stay tuned until the end for that info, the course starts this week.

Next week: why grow your own, cannabis and children, cannabis then and now, cannabis and dementia. Also: tips on other herbs in the garden.  Alexis shares personal experiences and some philosophy - it's lovely.

Alexis can be found at:

https://www.organigrowcanada.com/

https://rebelrootsherbfarm.com/

https://www.earthtracks.ca/

Be sure to tune in next week for Part 2 of this informative conversation.

Leave your comments where you're listening or at https://twoboomerwomen.com/join-the-conversation/

 

TBW Guest: Jill Thiry on Embracing Change

Jill's dedication to Intention Setting and Change started within her family, and the effectiveness of the exercises spurred her to launch Club Change.  In this episode, Jill talks about change and intention setting - how it differs from goal setting and why change can be hard.

Follow along as Jill leads Agnes through an intention setting exercise (all you need is a pencil and paper). 

Jill reminds us to be Present, not busy, and to start with small steps.  Small steps seem to be a recurring theme this new year... take heed.

As we're sitting in a Canadian winter, you'll want to learn more about Rancho La Puerta!

Find out more about Jill, Club Change, Yoga, and Chant/Sit at https://jillthiry.com/

Leave your Comments here or at https://twoboomerwomen.com/join-the-conversation/